Restorative Yoga with The Gifts of the Dwarfie Stone
This restorative yoga practice guides you through three deeply relaxing postures, along with a true story from a wonderful storyteller called Roi Gal-Or (www.roigalor.com). The purpose of the practice and the story is to help provide support and strength in times of overwhelm. And especially during the extreme times of unrest we are experiencing in terms of the climate, politics, the pandemic, society, racism and misogyny.
You will have unlimited access to all this class recording for the whole of September. Access will end at the end of September.
Photograph credit: By Grovel at English Wikipedia, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=4881039