Overview These energising Saturday morning classes will have a special focus on building core strength, releasing tightness, and energising the whole body with a vinyasa flow practice. I hope to embrace the expansive energy of summer so that we can take up space on the beach and not make ourselves smaller! The desire to be thin goes deep and I hope these classes help us to be STRONG, not thin!
☀️Release stored tension from within
💪 Unlock deep strength
🔥 Develop movement & fluidity in the whole body
💥 Embrace the expansive energy of summer - take up space!
✊ Meditation for mind & heart
🌞 Long luscious nidrato assimilate & embody the practice
Gilly has such a lovely voice that, no matter what may have taken place before her class, I am instantly at ease and able to focus. Her skills stretch across all elements of yoga practice, from breath-work and restorative yoga, to dynamic and energising. I can recommend them all. I've spent many years attending different styles of yoga class with different types of teacher, but I can truthfully say that whenever I attend one of Gilly's classes I feel like I've come home. Thank you - my world would be so much poorer without you xxxxxx Emma
Includes Lifetime Access to Class Recordings Everyone who signs up will receive lifetime access to ALL the class recordings. So if you're unable to join on Saturday mornings, you can catch up and repeat the classes when you're ready 😃
When & Where Live online, Saturdays, 9am-10.15am, starting June.