This class guides you through movements and breathing practices all centred around soothing the nervous system and building connection between the right/left hemispheres of the brain. The practice ends with a neuroplastic nidra.
Once you have purchased this class, you will have unlimited access to it until the end of August, when access to the class will expire. To watch the recording, please download the PDF file which you will receive once you have paid. This contains the link to the class.
Artwork: Igor Morski Gallery