Restorative Yoga and Miss Ophelia
This class recording takes you through a restorative yoga practice, and includes a therapeutic story called Miss Ophelia, which is a story by Michael Ende (with some slight creative alterations by myself). The telling of this story has the intention of providing support during difficult times, so that we can welcome in all our feelings as an act of self care.
Once you have purchased this class, you will have unlimited access to it until the end of August, when access to the class will expire. To watch the recording, please download the PDF file which you will receive once you have paid. This contains the link to the class.
Artwork: Sandra Dieckmann