Yoga for Physical and Emotional Strength, York
Sunday 22nd September 2019
11am to 4pm
This workshop will include very effective practices to develop core strength, whilst encouraging movement in the body and joints safely. Practices to address common postural issues will be explored, aligning the structural body and thereby releasing energy.
I will also be delivering a very special new therapeutic story as well as a new Nidra called 'Unbreakable'. Through the art of storytelling, Nidra and meditation we will be connecting to the part of us that cannot be wounded, burdened or traumatised .... the part of us that is by nature curious, connected, compassionate and calm ... the part of us which is the agent for psychological healing. So our focus will not just be physical strength ... it will also be soulular strength.
Whilst this workshop will be physically challenging in places, it is also accessible. Over the years I have found certain practices to be very effective in helping to awaken the body into alignment, strengthen powerfully, bringing greater ease of movement / flexibility.
This workshop is loaded with structural and emotional integrity and the intention is for you to leave this workshop feeling energised, empowered, vibrant, strong, alive and light!
£50 for the day, non refundable. Gillian donates 5% of all her earnings to Fight The New Drug.