Nidra Day, Hebden Bridge
Sunday 17th November 2019
10am to 4pm
Immerse yourself into the practice of Yoga Nidra.
We will be practicing various Yoga Nidras, including a nidra to strengthen intuition, bhakti nidra, a nidra called 'Unbreakable' which connects to the agent of psychological healing, a moving nidra (accessible to everyone), a storytelling nidra, as well as an ancient classical nidra.
We will explore various aspects of yoga nidra including sankalpa (heartfelt desire), the neuroscience behind nidra (why and how it works) as well as deepening our understanding of yoga nidra from a philosophical perspective.
The intention for this day is for it to be deeply restorative, therapeutic and soothing. It is a useful workshop for anyone interested in nidra (including beginners), as well as teachers wishing to deepen their knowledge.
£55 for the day, non refundable. Gillian donates 5% of all her earnings to Fight The New Drug.
Venue: Calderdale Yoga Centre, 2 Hangingroyd Lane, Hebden Bridge, HX7 7DD
