Winter Stillness 2 Hour Retreat Sunday 11th December, 4.30-6.30pm, York Steiner School
2 hours of TLC for your body, mind and soul: we will ease out stress with stretching and deep breathing, soothe our bodies with gentle movement, rest deeply in stillness with some restorative yoga, practice chocolate meditations and nidra (deep relaxation) whilst being sung lullabies ... and be told a therapeutic story to bring calm and comfort on the run up to Christmas.
Only 8 spaces! Please contact Gillian to book your space. £15. 100% of the proceeds from this class are being donated to the Class 8 (Steiner School) trip fund. The school are generously donating the space for free.
Please bring your own yoga mat! I will bring bolsters, blankets, sheepskins, eye bags, chocolate and instruments (antique singing bowls, koshis and shruti box to nourish the soul).
Venue: York Steiner School, Danesmead, Fulford Cross, Fulford, York, YO10 4PB.
Saturday Morning Classes 10-11.15am, York Steiner School **Starting 14th January 2023**
Strengthen, stretch, breathe deeply, meditate and rest with nidra. Every Saturday morning. Only 8 spaces. Block booking required. First block:
14th, 21st, 28th January & 4th February 2023: £28
Please note, if there is a date you cannot make I would be really grateful if you could try to find someone to fill your space to refund you the £7. If you give me the date I will also advertise the space on your behalf. Thank you 😊