Nidra Day, Leeds
Sunday 19th January 2020
10am to 4pm
Immerse yourself into the practice of Yoga Nidra.
We will be practicing various Yoga Nidras, including a Nidra to strengthen intuition, Bhakti Nidra, a moving Nidra (accessible to everyone), a storytelling Nidra, as well an ancient classical Nidra.
We will explore various aspects of Yoga Nidra including Sankalpa (heartfelt desire), the science behind Nidra (why and how it works) as well as deepening our understanding of Yoga Nidra from a philosophical perspective.
The intention for this day is for it to be deeply restorative, therapeutic and soothing. It is a useful workshop for anyone interested in Nidra, as well as teachers wishing to deepen their knowledge.
£55 non refundable.
Please note, if you would like to book multiple workshops, there is a special offer which you can take up by contacting Gillian directly through the contact page of this website or on 0785 500 4858:
Book 2 workshops for £90
Book 3 workshops for £130
Venue: Om Yoga Works, 15D Springfield Commercial Centre, Bagley Lane, Farsley, LS28 5LY
Art: Lucy Campbell