7 weeks Starting Wednesday 10th April 2024, 6.15pm-7.15pm
Overview This class will provide an all round yoga practice in the beautiful Harriet Centre. Surrounded by nature and with big windows, we can watch spring arrive as we take time and space to strengthen and nourish ourselves. We will attune to spring by focussing a little on cleansing and detoxing, alongside:
🌳 Postures for Strength
🌿 Movement for Flexibility
🌊 Breathwork for Calm
✨ Meditation for Mind & Heart
🌙 Relaxation / Nidra for Deep Rest
Everyone is welcome, but if you have any concerns do feel free to contact me to chat.
Gilly has such a lovely voice that, no matter what may have taken place before her class, I am instantly at ease and able to focus. Her skills stretch across all elements of yoga practice, from breath-work and restorative yoga, to dynamic and energising. I can recommend them all. I've spent many years attending different styles of yoga class with different types of teacher, but I can truthfully say that whenever I attend one of Gilly's classes I feel like I've come home. Thank you - my world would be so much poorer without you xxxxxx Emma
Includes Free Gifts Everyone who signs up will receive access to several bonus videos, so you can also practice at home. You will get lifetime access to the videos, which will include meditation practices, relaxation practices as well as posture work.