Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Tuesdays 6-7.15pm
Slow Flow moves the whole body in a gentle and meditative way. Class ends with nidra. We often apply tools and techniques (meditations, mudras/gestures, bhavana/feeling, pranayama/breathing techniques, etc) to help soothe and calm the nervous system, and work with the whole 'self', not just the body.
Wednesdays 7-8am
Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Fridays 7-8am
Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
