Mondays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Tuesdays 6-7.15pm: Slow Flow Slow Flow moves the whole body in a gentle and meditative way. Class ends with nidra. We often apply tools and techniques (meditations, mudras/gestures, bhavana/feeling, pranayama/breathing techniques, etc) to help soothe and calm the nervous system, and work with the whole 'self', not just the body.
Wednesdays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
1st Thursday of the Month 7.30-8.30pm: Sacred Rest aka Nidra As the autumn and winter approach, now is the perfect time to start preparing for hibernation and deep rest. These sessions will provide space and time to restore yourself physically, mentally and soulfully. Through guided meditations, silence and mantra (lullabies) we will knit ourselves back together again.
Fridays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Pop up Slow Sunday 2-3.30pm: 17th October One Sunday per month there will be a pop-up Slow Sunday session. These sessions weave restorative yoga, nidra, storytelling, gentle movement, deep breathing, mudra and mantra (lullabies) together with the intention of providing deep rest for body, mind and soul.
Subscribe for £45/month to get access to all the above (as well as the entire video library) OR Drop in
