All sessions listed below can be attended on a drop in basis for £10/£7, or you get access to everything (along with my entire video library) for £45/month (cancel anytime). For more info and to book, please click here.
Mondays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Tuesdays 6-7.15pm: Slow Flow Slow Flow moves the whole body in a gentle and meditative way. Class ends with nidra. Along with postures and movement, we often use meditations, mudras/gestures, bhavana/feeling, pranayama/breathing techniques, etc, to help soothe and calm the nervous system, and work with the whole 'self', not just the body.
Wednesdays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Fridays 7-8am: Dawn Yoga Dawn Yoga starts with 10 minutes of pranayama (breathing practices), followed by Sun Salutations and some posture practice. Class ends with meditation. These classes are fairly strong and dynamic, yet also calm and steady.
Pop up Slow Sunday (one per month) 23rd January 2022: 4pm-5.30pm One Sunday per month. These sessions weave restorative yoga, nidra, storytelling, gentle movement, deep breathing, mudra and mantra (lullabies) together with the intention of providing deep rest for body, mind and soul.
