5 week Online Course Starts Thursday 2nd November 2023, 8pm
Join from the comfort of your own home, arrive in your pjs (cameras will be automatically turned off upon entry into zoom-land) bring a bedtime drink, light a candle, and be guided through a calming bedtime routine to help you release stress and tension from the day and prepare for deep sleep. Bedtime stories, special bedtime nidras and lullabies will be woven throughout these sessions to comfort and soothe before bedtime.
When & Where Join live on Zoom, every Thursday from 2nd November, 8-9pm
You are encouraged to prepare your space by turning off your phone, turning down the lights, lighting a candle, using some soothing oils in a diffuser or diluted on your skin, and preparing your bed so that it is cosy for you to slip into for the closing story / nidra, or after the session has finished.
2nd November 9th November 16th November 23rd November 30th November
We will learn an unwinding evening routine that supports rest, rejuvenation and deep sleep. By the end of the course, you will hopefully have learned the practice off by heart so that you can practice by yourself on other nights if you wish.
The gentle movements and stretches are designed to help you take distance from the events of the day, reflect, release and calm yourself before bed.
Quietness and stillness will be encouraged, and there will be lots of this throughout the sessions.
Who For The yoga is suitable for all levels of experience, from beginners to senior yoga teachers.
Invest in your wellbeing, build healthy bedtime habits, improve the quality of your sleep and support your mental health.