Support for Emotional Strength comprises a set of 10 practice videos, all with the intention of providing support to help cultivate emotional strength.
Along with a short introductory video, the series contains the following videos:
Soulful Warrior: Movement, Mudra and Meditation (10 minutes)
Soulful Warrior: Structural Alignment (7 minutes)
Pranayama for Resilience, Healthy Boundaries and Self Control (10 minutes)
Meditation: Unbreakable (25 minutes)
Bhavana: Become a Conduit to Stress (8 minutes)
Structural Core Strength Practice (30 minutes)
Mudras for Strength (10 minutes)
Nidra: Unbreakable (30 minutes)
General Vinyasa Practice (60 minutes)
Restorative Yoga with Storytelling (70 minutes)
If you purchase this series, you will have unlimited access to all the videos until the end of March 2021.
Upon purchase, you will receive an email with a PDF. The PDF will contain the link which gives you access to Support for Emotional Strength.
Please do not hesitate to contact me with any queries about Support for Emotional Strength.
