Yoga for Emotional and Physical Strength, Leeds
Sunday 10th November 2019
11am to 4pm
This workshop will include very effective practices to develop core strength, whilst encouraging movement in the body and joints safely. Practices to address common postural issues will be explored, aligning the structural body and thereby releasing energy.
Gillian will also be delivering a very special therapeutic story as well as a Nidra called 'Unbreakable' which is inspired by IFS (a psychotherapeutic parts based model of therapy).
Through the art of storytelling, Nidra and meditation we will be connecting to the part of us that cannot be wounded, burdened or traumatised, the part of us which is the agent for psychological healing. Whilst at the same time acknowledging, honouring and listening to the parts of us that are wounded. So our focus will not just be physical strength ... it will also be soulular strength.
This workshop is loaded with structural and emotional integrity and the intention is for you to leave this workshop feeling empowered, strong and with a sense of belonging.
Whilst this workshop will be physically challenging in places, it is also accessible. Everyone is welcome. Please contact Gillian if you wish to talk.
Venue: Om Yoga Works, 15D Springfield Commercial Centre, Bagley Lane, Farsley, LS28 5LY