Winter Stillness is a little bundle of two class recordings designed especially to help soothe an overactive autonomic nervous system.
The first recording is a 53 minute video containing meditations, breathing techniques and gentle movement which has the intention of calming the nervous system.
The second recording is 68 minutes long and contains a nidra and a restorative story designed to support a sense of slowing down time, creating a refuge space wherein we make space and time just for you to be nourished.
If you purchase Winter Stillness you will receive a pdf with a link to the recordings. Please check your junk file if it does not appear in your inbox. Access to the recordings ends at the end of January, but you will have unlimited access until then from the point of purchase.
I do hope they bring you some solace, calmness and connection.